|Avocado, Sardine, and Veggie Sandwich|
Toaster (adult needed)
Sharp knife (adult needed)
2 slices whole-wheat or multigrain bread, toasted
¼ ripe avocado, pit removed
Salt and pepper
4 or 5 thin cucumber slices
½ (4-ounce) can oil- or water-packed sardines, drained
½ medium carrot, peeled and grated
2 thin tomato slices
1. Use the spoon to scoop the avocado out of the peel. Put the scooped avocado flesh on one piece of toast and use the fork to mash it gently, spreading it so it covers the toast. Sprinkle the avocado with a tiny bit of salt and pepper.
2. Arrange the cucumber slices over the avocado. Use the fork to arrange the sardines on the cucumber and mash them gently, spreading them so they cover the cucumber. Squeeze the lemon over the sardines.
3. Sprinkle the grated carrot over the sardines. Put the tomato slices on the carrot. Top with the other slice of toast and press it down gently to help the sandwich hold together.
4. Cut the sandwich in half and serve right away.
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