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| @marlenekoch |
Dubbed a “magician in the kitchen” for her extraordinary ability of slashing sugar, fat and calories from everyone’s favorite foods, Marlene Koch is a registered dietitian, popular TV personality and best-selling author who delivers good health with great taste with her incredible-tasting healthy recipes and realistic, easy-to-follow nutrition advice. If you love milkshakes, Marlene shared some great news with Tonia. By using her secret "vanilla pudding" ingredient you can enjoy her Cake Batter milkshake with only 175 calories with no added sugar versus the store bought treat for 1140 calories! Click below to hear how to make one now...
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| Vanilla Cake Batter Milkshake |
Recipe Provided By Marlene Koch
MAKES 1 SERVING
Ingredients:
2⁄3 cup low-fat milk
1 rounded tablespoon sugar-free instant vanilla pudding mix
1⁄2 cup light, no-sugar-added vanilla ice cream
2⁄3 cup crushed ice
2⁄3 cup low-fat milk
1 rounded tablespoon sugar-free instant vanilla pudding mix
1⁄2 cup light, no-sugar-added vanilla ice cream
2⁄3 cup crushed ice
Directions:
1. Place all the ingredients, except the ice, in a blender. Blend to mix.
2. Add crushed ice and blend on high until the ice is completely incorporated and the shake is thick and creamy.
1. Place all the ingredients, except the ice, in a blender. Blend to mix.
2. Add crushed ice and blend on high until the ice is completely incorporated and the shake is thick and creamy.
A small Cake ‘n Shake™ milkshake at Cold Stone Creamery®
contains a dizzying 1140 calories, 60 grams of fat (including almost 2
days’ worth of saturated fat), and a whopping 140 grams of carbohydrate
(including the equivalent of 26 teaspoons of sugar)!
NUTRITION INFORMATION PER SERVING
Calories 175 | Carbohydrate 27g (Sugars 10g) | Total Fat 4g (Sat Fat 2.5g) | Protein 7g | Fiber 4g Cholesterol 15mg | Sodium500mg | Food Exchanges: 1 Carbohydrate, 1⁄2 Low-Fat Milk,
Calories 175 | Carbohydrate 27g (Sugars 10g) | Total Fat 4g (Sat Fat 2.5g) | Protein 7g | Fiber 4g Cholesterol 15mg | Sodium500mg | Food Exchanges: 1 Carbohydrate, 1⁄2 Low-Fat Milk,
Carbohydrate Choices: 11⁄2 | WeightWatcher Point Comparison: 3
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