Author and dietician Dave Grotto shared an interesting recipe for bibimbap, a traditional Korean dish that combines vegetables, eggs, chicken or steak. "What's nice about it is it includes thing that you would think are not so helpful for you," Dave says with a smile. For example: "fried eggs but this is fried in a non-stick skillet." Dave points out that eggs contain lutein, "which is a vital chemical, a natural plant chemical, that helps fight macular degeneration; an eye disorder than a lot of us 'boomers' now are facing."
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